Ginataang Gulay with Crabs

Hey, hey, hey everyone! Thank you for being with me today. We are going to share this comfort food recipe to all of you. There's no secret, just simple food. Our picky eater kids love this recipe. The nice thing about this recipe is that it has squash and Malunggay which are healthy for our bodies.

Ingredients:
3 cups water
1 1/2 cups squash,  sliced
left-over meat
cooked crabs
sequa
malunggay


Ginataang Gulay mixture:
Ginataang Gulay powder
1 cup water

Instruction
1. Pour water in the pot and add squash. Let it boil.
2. Prepare the gata mixture. Dissolve Ginataang gulay powder in water.
3. Add left-over meat and cook for 1 minute.
4. Add Ginataang Gulay mixture. Cook for 1-2 mins or until boiling.
5. Add sequa and cook for 30 seconds.
Note: If you want to add carrots in this or any hard veggies, it should be cook together with the squash at the beginning.
6. Add Malunggay and some cooked crabs. Cook for another 20 seconds.
&. Turn Off heat. Serve with hot rice. Enjoy!

How to cook Tinolang Manok - Bisaya Version

Hi everyone! Since yesterday was raining, I was craving for chicken soup. I decided to cook Tinolang Manok. Tinolang Manok is a chicken soup consist of chicken (any parts or whole), sayote and malunggay (horseradish). There are some varieties to this dish, some are using green papaya. Here's my recipe for Tinolang Manok.

Tinolang Manok

Ingredients:

1/2 kg chicken (any parts)

2 tbsp cooking oil

1 broth cube

2 tbsp soy sauce

1 tanglad (lemon grass)

2 cups malunggay (horseradish)

2 tbsp ginger

1 tbsp garlic

1 medium onion

1 1/2 cups sayote

2 1/2 cups water

1 tbsp spring onions

Instruction:

1. In a medium heat, heat pot. Add oil.

2. Saute garlic and onion.

3. Add ginger. saute for a minute

4. Add chicken. Saute until chicken turns light brown. 

5. Add soy sauce. Mix and saute for another 2 mins. (if you want clear soup, you may skip this part)

6. Add lemon grass, water, and chicken cube, 

7. Let it boil for 5 mins. Stir every 2 mins.

8. Add sayote. Let it boil for another 5 mins or until chicken is tender.

9. Turn off the heat. Add malunggay and spring onions.

10. Season it again to your liking. If its too salty for your taste, turn the heat back on and add more water gradually. Make sure you don't overcook the malunggay. This should be done in less than a minute.

11. Enjoy your chicken soup. 

Watch the video to learn more.

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